Frequently Asked Questions

We thought we would add some information to help you on your journey through wellness and hypnotherapy. 

We regularly update this information so please check back regularly if you have a question.

Where is my download once I click on the link?

Depending on whether you clicked on the link from your computer or your phone, your download may be saved in a few different locations. Generally it will be your default downloads location. On an iPhone this will be in your downloads folder. We suggest you download using your PC and then load onto your phone if you want to listen to your file when on the go. 

How many times does my link work?

To prevent copyright issues, your download can be downloaded twice before it expires. This allows you to download the file on your PC and your phone. If you have lost your file or cannot find it for any reason, please shoot us a message and we can help you out. 

How do I get the best results using your products?

These therapies are best used in a quiet environment, where you will have no interruptions. We find it very effective to use them before you retire to sleep, and have the files play through headphones. The suggestions will then take better effect as you continue to sleep through the night, helping your mind to slowly change and allowing the effects to take place. 

Can I expect huge changes with these hypnotherapy sessions?

These sessions are designed to be used to augment your face to face hypnotherapy sessions. In general, you should see benefit over time, as you continue to use the files. Persevere and you will be rewarded. 

Who has recorded and written these hypnotherapy sessions? 

Sara is an accredited Clinical Hypnotherapist with extensive experience in various aspects of wellbeing. All the recordings are original works that Sara has created based around the successes she has had with her clinic clients. You will not find these sessions anywhere else but here.